Senses: 2009

Friday afternoon after leaving work, probably and thinking about getting a drink with friends to relax and unwind. Although you may think that you deserve to go out and drink a glass there are things that you should definitely keep in mind.

Like any other day, tomorrow will be a day for the year, and since you're exercising in a regularly, some alcoholic drinks are not really hurt anyone, right? Before deciding to run at the corner bar, there are certain things when you should consider before making your choice to drink alcohol.

Research has shown that even small amounts of alcohol with increasing muscular endurance and production of force, even if these benefits are very short duration. After 20 minutes, the problems begin to emerge. All negatives side effects associated with alcohol easily outweigh the benefits it can have. No matter how you look, alcohol is a poison that can actually harm your body if you're not careful.

The negative side of alcohol can reduce the strength, endurance, aerobic capacity, recovery time, the ability to metabolize fats, and even muscle growth. Alcohol will also effect on the nervous system and brain. If Long term use May cause serious deterioration central nervous system. Even short use the term, the nerve-muscle interaction can be reduced resulting in loss of strength.

Once alcohol reaches the blood cells, which can and likely to deteriorate. With users of alcohol, inflammation of muscle cells is common thing. During periods of time, some of these cells which have been damaged can die, causing in less functional muscle contractions. Drink Alcohol also leave you with more pain their muscles after exercise, which means that which have much longer to recover.

Alcohol will also have many different effects on your heart and circulatory system too. When drink alcohol, you can start see a reduction in their endurance. Each time you drink, your heat loss will increase, due to alcohol simulating blood vessels to dilate. The loss of heat can cause your muscles to become quite cold, so it slower and weaker during muscle contractions.

Alcohol can also lead to digestive and nutrition problems. In the case of alcohol increases the release of insulin metabolism glycogen, which spares fat and makes the loss of fat very hard. Due to the interference of alcohol with the absorption of many essential nutrients, You can also become anemic and lack of type B vitamins.

Because your liver is the organ that detoxifies alcohol, the more you drink, the more your liver should work. Places additional stress on alcohol liver can cause serious and even destroy part of their liver cells.

Since alcohol is diuretic, drinking large quantities can put too much pressure on your kidneys too. During diuretic action, the hormones are secreted. This can lead to water retention high and not who exercises wants that to happen.

If you drink alcohol, you should do moderation and not to drink before exercise, as This will change your balance, coordination and also tried. Think about your health and how you exercise and you can start watching things in a totally new angle.

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